Pre diabetic and Angry 😡

 

I went to the doctors a few weeks ago for an annual check up and was pretty excited about having my blood work done because I have been exercising and eating better. I thought I was going to have good results.

But when they called with the results, it was not good. They said my AC1 showed that I am pre diabetic and my cholesterol levels were off too.  They said to exercise more and eat better. 😭😑

I have made another appointment to discuss more about this issue. I am walking about 4 miles a day for my exercise and eating lots of veggies and fruits and salads.  Whole grain bread. 

What more can I do??

Well soon I will find out.  I can beat this. 

Kimberly.