I have been trying to lose weight for what seems like years and nothing worked. Then this spring my weight went up and of course my sugar levels went up. I started reading anything about pre-diabetes.
I found the Glucose Goddess books. Her science was the first thing that made sense to me. I enjoyed her approach to glucose issues. I have started to eat in the order she tells you to eat. Vegetables first. I exercise after eating. And I have lost 10 pounds. My clothes fit better. I hope when I go to the doctor I will find that my glucose levels are better.
Thank you Glucose Goddess.
Average Kimberly
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