Over the last few weeks I have not felt well. This is care for
Yourself Kimberly. Instead of exercising while feeling ill,
I did a lot of resting and reading. I even left work early.
On Friday I started my exercise routine again. I feel like I’m starting over which is so sad. 😞
Today is bike day. Hopefully in a week or two I will be back to riding at the same pace as the exercise coach.
I also have to get back to healthy eating. My sweet tooth is causing bad decisions.
I have read a lot of books. I will share later.
Kimberly
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