Pre diabetic the foods I no longer eat.

When you go on the internet you see 

Tons of advertisements on how to magically lose weight.

I have lost 9 pounds and there was no magic drink,

No magic pill.

There was the decision to stop eating food that do not 

Provide nutrients to my body.

No more little candy bars mindlessly eaten at work.

No more chips with my lunch. No more chips while watching television.

No more cake.  

 

No more cookies or brownies or fudge.

Leaving these foods behind helped me lose 8 pounds.

I also exercise 5 days a week and I have added strength training. 

The month of August I started my ban on French fries.

Oh how I love ❤️ you French fries.

I will miss you French fries 🍟.

Yesterday my daughter and I got takeout and I told her we

Have to choose a place that doesn’t have fries 🍟.

I want to lose 3 more pounds.

Which means I need to be mindful of what I eat.

Kimberly