Can I tell you something? I have been trying to lose 5 pounds for the last 3 years! I am slowly figuring things out and what I have realized is it’s HARD!
I exercise, I eat pretty healthy and I can’t lose weight.
This month I am going to try walking up hills for a mile 5 days a week, then do a half hour of Pilates. In the evening I am adding a bike ride.
I am going to be watching what I eat and the calories in my
Food. More fruits and veggies, more healthy protein and less
sugar treats.
I have only one positive thought 💭, if I didn’t exercise and eat mostly healthy I probably would be very overweight instead of just 5 pounds overweight.
Do you have any advice??
Kimberly
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