Sunday, September 8, 2024

Losing weight in your 50 ‘s is hard!

 Can I tell you something?  I have been trying to lose 5 pounds for the last 3 years!  I am slowly figuring things out and what I have realized is it’s HARD!  

I exercise, I eat pretty healthy and I can’t lose weight. 

This month I am going to try walking up hills for a mile 5 days a week, then do a half hour of Pilates. In the evening I am adding a bike ride.  

I am going to be watching what I eat and the calories in my 

Food.  More fruits and veggies, more healthy protein and less 

sugar treats.

I have only one positive thought 💭, if I didn’t exercise and eat mostly healthy I probably would be very overweight instead of just 5 pounds overweight. 

Do you have any advice??

Kimberly 

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